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July 2005

Spiritual Boot Camp

Psalms 46:10 says "Be Still and Know that I am God". Until recently I thought stilling oneself was all about stilling one's mind in the presence of the Lord.

I recently had the blessing of participating in a silent retreat (conducted by Rev. Fr. Conrad Saldanha). Besides the complete silence, we were taught to remain completely still - physically - and focus our energy and minds onto Jesus, usually through meditating on God's Holy Word.

When I usually sit before the Lord, I sit in a comfortable posture, the longer I sit, the more I move. Here we were consciously told not to budge, not even a muscle. Try kneeling, standing or even sitting in one posture for an hour. It'll hurt.

You may ask why one should strain one's body so much? Is God a sadist? Surely not! He's happy just with the fact we've come before Him. Then what with all the forced endurance of pain?

Enduring pain willingly is a great way to ensure that your body is controlled by the mind and not vice-versa. As disciplined as you may think you are, chances are that you're being ruled by your carnal flesh.

I consider myself a pretty disciplined person, yet more often than not, it's my body who dictates how much I eat, how much I sleep, how long I stay awake, what I do and what I don't do.

It's only when we really take stock of everyday routine events that we realise just how undisciplined we really are.

The truth is, if we really were disciplined, we would do all the things we wanted and not do all the things we did want to. Yet, even as St. Paul experienced, this more often doesn't happen than it does.

It is only when we learn to control our body with our minds and when our minds are transformed according to the Word of God, that truly we will "die to self".

We have many desires - not all of them bad, but perhaps not all of them necessary. Only when we discern God's will, will we be able to see the path He desires for us to travel.

But we also need His grace to travel the path once discerned.

Hence we need to pray continuously for the grace to do the will of God. And in addition to praying for this grace we can - and should - physically prepare ourselves by disciplining the body through various acts & methods to forcibly follow what the mind is telling it to do.

Getting up early morning to go to chapel and spend an hour's time in personal prayer may not be easy for you. Fasting once a week (even if it's just a meal) may not be easy for you. Quiting drinking alcohol or smoking may not be easy for you.

By disciplining ourselves to follow our mind and so the things we want to, we also will gain sufficient authority over our bodies to not do the things we don't want to.

The best model for a disciplined life, was that of our Lord Jesus. He spent nights in prayer. His emotions were always under check. He always sought out the will of the Father.

There are so many people who want to do so many things but just don't have the "time" to do them... or who put off spirituality for "some time in the future" because their lives are just filled with so many things.

It's time to still ourselves in the Presence of the Lord. To find out what He desire of us. To pray for His grace to do that. And to discipline ourselves to follow His will.

If we consider ourselves warriors in God's army, we jolly well ought to prepare ourselves for battle.

Melody
July 2005


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